Why am I tired all the time?
Last Updated: 20.06.2025 01:11
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
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- Raw dairy
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
Cheers!
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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They don’t know why though.
- Fruits
Your gut health is responsible for producing energy.
- Honey
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.